Melissa Andrews
CEO Motivate to Move Fitness, LLC
Physician Assistant, Athletic Trainer, Personal Trainer
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Let’s Get Focus, Motivated and MOVE
Are your goals to concentrate on a healthier you?
Appreciate and love the skin that you’re in. Yes-it’s great to look good on the outside but the way you look does not indicate how healthy you are. Find the true meaning, drive and motivation for your healthy lifestyle.
Is it functional, being able to walk up a flight of stairs without getting tired?
Is it driven by family being able to play and enjoy time with the grandkids?
Is it health related- newly diagnose hypertension or diabetes?
When starting a new training program learn the difference between pathological pain and training pain. I don’t believe in no pain no gain- if it hurts….stop! Evaluate your form, drop the weight, decrease the set or modify the exercise.
Focus on form, mind to muscle connection. Initially try to keep exercises simple but enjoyable
Train in a manner that is sustainable, promotes orthopaedic and systemic health and creates lifelong habits that will continue to drive and motivate you.
Be your Biggest Motivator and Advocator …Let’s Move
Motivate to Move Fitness
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